Herbal Support for Winter: Cozy Remedies for the Cold Months
Winter is here, and with it comes the craving for coziness, warmth, and maybe a little extra TLC. It’s the season to slow down, reconnect with yourself, and lean into the healing power of nature. Herbs are like little pockets of sunshine in these chilly months, offering nourishment, protection, and support when the days are short and the nights are long.
Here’s how I’m turning to my herbal allies this winter—and how you can, too.
Warming Herbs to Stave Off the Chill
Winter is the perfect excuse to wrap yourself in warmth—inside and out. Herbs like ginger, cinnamon, and clove bring a comforting heat that warms your soul and stimulates circulation.
• Ginger: Add fresh slices to tea or soups for an instant warm-up and digestive support!
• Cinnamon: Perfect in herbal tea blends or sprinkled over oatmeal, this sweet spice supports digestion and balances blood sugar.
• Clove: A little goes a long way—add a clove or two to your teas or mulled wine for a grounding, aromatic boost.
Boost Your Immunity
Winter is no time to let your immune system slack. Keep it strong with herbs that support your body’s natural defenses.
• Elderberry: A winter favorite, elderberry helps ward off colds and flu. Sip it as a syrup or enjoy it in a tea blend.
• Echinacea: Take at the first signs of a sniffle to boost your body’s natural response.
• Astragalus: This adaptogen strengthens your immune system over time—add it to soups or teas for long-term support.
Herbal Self-Care for Winter Blues
The darker days can sometimes leave us feeling a little… meh. Turn to mood-boosting herbs to lift your spirits and help you feel grounded.
• St. John’s Wort: Known for supporting emotional balance, it’s a go-to for the winter blues.
• Lemon Balm: Gentle and uplifting, this herb is like a warm hug for your nervous system.
• Rose: Brew yourself a cup of rose tea to bring a little softness to your day—it’s a heart opener and spirit lifter.
Stay Cozy, Inside and Out
Your skin and hair deserve love, too, especially in the cold, dry months. Herbal oils and steams are my favorite way to nourish from the outside in.
• Calendula Oil: Perfect for soothing dry, winter skin. Massage it in after a bath to lock in hydration.
• Shea Butter: This natural powerhouse is rich, creamy, and deeply moisturizing—perfect for chapped skin and lips. Use it solo or blend it with herbal oils for extra nourishment.
• Rosemary Hair Rinse: Bring shine and life back to winter-weary hair.
• Herbal Steams: Add chamomile, lavender, or mint to a bowl of steaming water and let the warmth hydrate your face and calm your mind.
Savor the Rituals
Winter is the season of slowing down, and that’s the real magic. Whether it’s brewing a pot of herbal tea, taking a long bath infused with rosemary and eucalyptus, or just sitting quietly with your thoughts, let these moments be your medicine. Herbs remind us that healing doesn’t have to be complicated—it can be as simple as taking a sip, a breath, or a pause.
🌿 Here are a few of our herbal remedies to support you this winter.