Scattered | Overwhelmed | Anxious

Feeling like your mind is running in circles? Same.

Sometimes, it’s hard to catch your breath when everything feels too loud or too much. Grounding is about pressing pause, finding your feet, and letting yourself just be for a moment. Whether it’s a warm cup of tea, a quiet breath, or simply sitting still, these small rituals can help bring you back to yourself.

Here’s some tools that help me—hope they help you too.