Nourishing Your Skin (and Soul) This Winter
Winter invites us to slow down, wrap ourselves in warmth, and reflect inward. But as beautiful as the season can be, it’s also tough on our skin and, let’s be real, on our spirits. Dry air, chilly winds, and shorter days can leave us feeling depleted and craving comfort. That’s why winter is the perfect time to focus on nourishment—not just for our skin, but for our whole being.
Here’s how we can use herbal rituals and remedies to keep ourselves glowing—inside and out—all season long.
Herbal Oils for Winter Glow
Your skin deserves extra love during these colder months. Herbal-infused oils are a winter staple, providing deep hydration and a protective barrier against the elements. My go-to? Calendula and chamomile infused in a base of jojoba or sweet almond oil. These herbs soothe dry, irritated skin while restoring balance. For an extra boost, add a touch of shea butter to lock in moisture and give your skin that dreamy softness.
Ritual Tip: Warm a small amount of your infused oil in your hands and massage it into your skin after a bath or shower. Take your time—this is as much about grounding as it is about hydration.
Sipping Beauty
What we put into our bodies shows on our skin, and winter is the perfect time to nourish from within. Herbal teas like nettle, hibiscus, and rooibos are packed with antioxidants, vitamins, and minerals that support glowing skin and a resilient immune system. Add a sprinkle of cinnamon or a slice of orange for a touch of warmth and magic.
Ritual Tip: Treat your tea time like a ceremony. Wrap yourself in a blanket, light a candle, and truly savor each sip.
Steam Your Stress Away
Herbal steams are a deeply nourishing winter ritual for both your skin and your spirit. Steam opens your pores, cleanses your skin, and gives you a moment to just breathe. My favorite winter blend includes dried rose petals, lavender, and rosemary. These herbs offer hydration, relaxation, and clarity, all in one dreamy session.
Ritual Tip: Boil water, pour it into a bowl, and add your herbs. Place a towel over your head and the bowl, close your eyes, and inhale deeply for 5-10 minutes. Bonus: the steam is amazing for clearing winter congestion, too.
A Winter Soul Check-In
Winter is also a time to nourish your emotional well-being. It’s easy to get caught up in the hustle of the holidays or feel the weight of darker days, but creating intentional moments of joy can make all the difference. Journaling, meditating with herbs like lemon balm or passionflower, or simply spending time outdoors can help you stay connected to yourself.
Ritual Tip: Keep a gratitude journal and write down three things each evening that brought you warmth—big or small. Pair this with a calming cup of tea to wind down your day.
Winter Glow, Inside and Out
Remember, nourishment isn’t just about fixing what’s dry or stressed—it’s about honoring yourself. Whether you’re slathering on herbal oils, sipping teas, or steaming your cares away, these rituals are a chance to pause, connect, and pour love into yourself.
Because when you take care of your skin and soul, you’re not just surviving winter—you’re thriving in it.